He did that a few times this month

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December 3, 2014

The notion that you can "slip up and then move on" gives Adam's plan the potential for longevity. He did that a few times this month, with restaurant meals and vacations that drove him off plan. But his core changes focusing on healthful whole foods, limiting alcohol and exercising more still led the way, and he has dropped 16 pounds as a result.

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